The truth about negative emotions

OLYMPUS DIGITAL CAMERA

The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.

M. Scott Peck, American  psychiatrist

Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.

Life is a process of becoming

Leaf Butterfly

LIFE is guided by a changing understanding of and interpretation of my experience. It is always in process of becoming.

~ Carl Rogers (1961), American Psychologist

 

Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.

The most important and greatest puzzle we face as humans is ourselves.

Edwin Boring (1886-1968), American Experimental Psychologist

human puzzle

Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.

自我瞭解是深入處理過去未了事情的關鍵。

Tug of War with Yourself

 

Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.

The ability to be in the present moment is a major component of mental wellness.

Abraham Maslow (1908-1970), American Psychologist

PAST  PRESENT & FUTURE: 從小上英文堂學的 grammatical tense 與人的心理健康有關連!? Continue reading