Category: 心理健康教育 Psychoeducation

Invisible Mental Illiness

Mental Illness – What you can’t see does not mean it is not real.
Look beyond the surface, and get to know what your friend, spouse, colleague, parent, sibling or child is really experiencing deep down.
心理疾病 – 看不見不代表它不真實. 
越過表面, 了解你的朋友, 配偶, 同事, 父母, 兄弟姊妹, 孩子 – 他/她內心真正在經歷什麼?

Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.

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Healing is a choice. 
A difficult choice.
Yet, once you have made the choice and hang in there,
change and transformation will come.

Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.

Stress

2 Comments

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壓力有兩面.

它帶來焦慮(anxiety), 恐懼 (fear), 挫敗感, 生活素質下降, 長遠的高度壓力可導致身體健康問題, 精神崩潰.

另外, 壓力也能帶來創意衝擊, 興奮感 (excitement), 原動力 (motivation), 成功感, 是人及社會邁向成長的引擎. 而適當的壓力可以驅動人作出改變 (change).

 

Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.