它帶來焦慮(anxiety), 恐懼 (fear), 挫敗感, 生活素質下降, 長遠的高度壓力可導致身體健康問題, 精神崩潰.

另外, 壓力也能帶來創意衝擊, 興奮感 (excitement), 原動力 (motivation), 成功感, 是人及社會邁向成長的引擎. 而適當的壓力可以驅動人作出改變 (change).


Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.

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