每個人都有屬於自己的故事, 都渴望述說最想被聽見的故事.
而往往最想被聽見的故事是最難啟齒的, 最痛苦的, 最隱密的 – 但也是最真實的.
Continue reading
Category: 自我覺察 Self-Awareness
The most important and greatest puzzle we face as humans is ourselves.
Edwin Boring (1886-1968), American Experimental Psychologist
Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.
The ability to be in the present moment is a major component of mental wellness.
Abraham Maslow (1908-1970), American Psychologist
PAST PRESENT & FUTURE: 從小上英文堂學的 grammatical tense 與人的心理健康有關連!? Continue reading
Stress
壓力有兩面.
它帶來焦慮(anxiety), 恐懼 (fear), 挫敗感, 生活素質下降, 長遠的高度壓力可導致身體健康問題, 精神崩潰.
另外, 壓力也能帶來創意衝擊, 興奮感 (excitement), 原動力 (motivation), 成功感, 是人及社會邁向成長的引擎. 而適當的壓力可以驅動人作出改變 (change).
Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.
我是誰?
Who am I? 我是誰?
你曾經問過這個問題嗎? 大家或許曾在人生的不同時候”揾”過這個問題的答案.
有些人在青年時代”揾”到答案; 有部分的人在這個問題裡面兜兜轉轉, 不斷尋找屬於自己的答案; 也有部分的人沒有怎麼想過這個問題, 驚覺自己答不出”我是誰”… Continue reading
心之源InnerSOURCE Blog 