Let us not look back in anger or forward in fear,
but around in awareness.

James Thurber, Author & Cartoonist



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Self-Awareness Matters

What is self-awareness (自我察覺)?

It is a process of self-exploration that brings unconscious to conscious. It is like a person having an internal dialogue (not the same as self-talk)  with his/her inner self. “That’s the way I am” and “I already knew that I have been repeating this behavior/emotional experience” are example statements of self-understanding.  Yet, an intellectual level of understanding does not ncessarily bring change.

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