Let us not look back in anger or forward in fear,
but around in awareness.
James Thurber, Author & Cartoonist
Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
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What is self-awareness (自我察覺)?
It is a process of self-exploration that brings unconscious to conscious. It is like a person having an internal dialogue (not the same as self-talk) with his/her inner self. “That’s the way I am” and “I already knew that I have been repeating this behavior/emotional experience” are example statements of self-understanding. Yet, an intellectual level of understanding does not ncessarily bring change.
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