What are your values?

life values word cloud

What are your values?  (你的價值觀是什麼?)

This question sounds somewhat “serious” and “heavy” to you?
Yes, it does.
When we are asked, we probably feel that we have to give some “grand” answers to it.
Some people’s mind just go blank – “I don’t really know. I never thought about it.”
Other people have thought about that question, but seem to struggle with articulating them.
Many don’t know what does “values” mean until their meeting with life & death.

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Career Change…?

career change

More and more individuals, reaching middle age or having been in their occupation for over 10-20 years, have changed to a completely different career direction.

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@ Work

根據英國一份關於工作與健康的報告(Lellilot et al., 2008),

  • 很多人工作上的困難與身體痛症有關時, 也伴隨心理健康的困擾. 而心理健康狀況會大大影響他們的工作的成果與表現.
  • 心理健康問題比其它健康問題更容易導致個人辭職的危機.
  • 工作「壓力」普遍關聯到員工容易生病請假, 但不能簡單的認為與「惡劣的工作環境」. 其它外在環境因素 (家庭/社會/文化) 同樣重要地影響一個人工作壓力的程度.

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生涯發展

Career Development

傳統上「工作」(work) 是功能性 (functional) – 為了生存而工作. 「生活」就是生存. 隨著時代轉變, 人開始思索: work to live or live to work?!

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