疫境中的韌性：陪伴
Tag: mental health
疫境中的韌性：The Paradox of Life
講不出的故事, 最需要被聽見
20年以來, Prince Harry 失去了媽媽的故事, 被埋藏在內心的最深處.
失去生命中重要的人, 內心複雜的哀傷及痛苦, 並沒有因為「被滅聲」而真的消失, 切割關連. Continue reading
Today is the World Suicide Prevention Day – 2015
World Suicide Prevention Day
…is observed on this day each year. International Association for Suicide Prevention (IASP) and World Health Organization (WHO) play a key role in this campaign. The aim is to:
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Let us not look back in anger or forward in fear,
but around in awareness.
James Thurber, Author & Cartoonist
Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.
我真的受傷了
Self-Awareness Matters
What is self-awareness (自我察覺)?
It is a process of self-exploration that brings unconscious to conscious. It is like a person having an internal dialogue (not the same as self-talk) with his/her inner self. “That’s the way I am” and “I already knew that I have been repeating this behavior/emotional experience” are example statements of self-understanding. Yet, an intellectual level of understanding does not ncessarily bring change.
Click: 退休後疑患抑鬱 七旬老人攬週歲孫墮樓雙亡 – 大公報 (2015年2月24日)
這事件為社會添了多一宗悲劇. 在被訪過程中, 記者問了我一個好問題 (或許大眾都心裡在問), 抑鬱症與自殺的關係是怎樣的? 訪問始終有時間/字數限制, 未必能詳細說明, 因此希望在這裡深入一點讓讀者瞭解這個其實甚為複雜又帶著負面標籤的話題. Continue reading
心之源InnerSOURCE Blog 