20年以來, Prince Harry 失去了媽媽的故事, 被埋藏在內心的最深處.
失去生命中重要的人, 內心複雜的哀傷及痛苦, 並沒有因為「被滅聲」而真的消失, 切割關連. Continue reading
Today is the World Suicide Prevention Day – 2015
Let us not look back in anger or forward in fear,
but around in awareness.
James Thurber, Author & Cartoonist
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人類是身, 心, 靈的結合.
What is self-awareness (自我察覺)?
It is a process of self-exploration that brings unconscious to conscious. It is like a person having an internal dialogue (not the same as self-talk) with his/her inner self. “That’s the way I am” and “I already knew that I have been repeating this behavior/emotional experience” are example statements of self-understanding. Yet, an intellectual level of understanding does not ncessarily bring change.