人類的腦袋內, 思想與行為都受五種主要的情緒影響：歡樂 (joy)、憤怒 (anger)、憂傷 (sadness)、厭惡 (disgust)、害怕 (fear)。
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Tag: self-understanding
生涯規劃?
數年前而已, 「生涯規劃」(Career Planning) 這一詞對大眾來說好不陌生.
現在, 「生涯規劃」紅起來, 人人齊來「生涯規劃」.
「生涯規劃」是什麼? 對於很多人來說仍然是似懂非懂; 看是實在又虛無的一個概念. Continue reading
Feeling Stuck?
Inside the counseling room,
Amanda presents her trouble with husband.
Kenny presents his problem with school work.
Sally presents her conflicts with employer.
Victor presents his struggle with “social anxiety”.
…they all feel “stuck” in their own issue.
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What are your values?
What are your values? (你的價值觀是什麼?)
This question sounds somewhat “serious” and “heavy” to you?
Yes, it does.
When we are asked, we probably feel that we have to give some “grand” answers to it.
Some people’s mind just go blank – “I don’t really know. I never thought about it.”
Other people have thought about that question, but seem to struggle with articulating them.
Many don’t know what does “values” mean until their meeting with life & death.
Life is a process of becoming
LIFE is guided by a changing understanding of and interpretation of my experience. It is always in process of becoming.
~ Carl Rogers (1961), American Psychologist
Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
No part of this article can be copied, used in any form, or posted on the Internet without written permission from the author. For permission, please contact InnerSOURCE.
從孩子身上, 看到自己
The ability to be in the present moment is a major component of mental wellness.
Abraham Maslow (1908-1970), American Psychologist
PAST PRESENT & FUTURE: 從小上英文堂學的 grammatical tense 與人的心理健康有關連!? Continue reading
我是誰?
Who am I? 我是誰?
你曾經問過這個問題嗎? 大家或許曾在人生的不同時候”揾”過這個問題的答案.
有些人在青年時代”揾”到答案; 有部分的人在這個問題裡面兜兜轉轉, 不斷尋找屬於自己的答案; 也有部分的人沒有怎麼想過這個問題, 驚覺自己答不出”我是誰”… Continue reading
心之源InnerSOURCE Blog 