有一些人當在各樣不同項目中要揀出哪些是自己喜歡/對自己重要時, 他們第一反應:
“我可以先揀出不喜歡的嗎?”
“這裡有你喜歡的嗎?”
“我只知道那些自己不喜歡…揀出不喜歡的, 好像比較容易…”
他/她們揀出來”不喜歡”的佔了全部東西的2/3.
看到剩下的幾樣東西, 問她/他: “這些是你喜歡, 對你重要的東西?”
“….好像不太是…其實只是沒有那麼不喜歡而已…” Continue reading
Category: 自我覺察 Self-Awareness
情緒, 你的名字是…?
人類的腦袋內, 思想與行為都受五種主要的情緒影響：歡樂 (joy)、憤怒 (anger)、憂傷 (sadness)、厭惡 (disgust)、害怕 (fear)。
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生涯規劃?
數年前而已, 「生涯規劃」(Career Planning) 這一詞對大眾來說好不陌生.
現在, 「生涯規劃」紅起來, 人人齊來「生涯規劃」.
「生涯規劃」是什麼? 對於很多人來說仍然是似懂非懂; 看是實在又虛無的一個概念. Continue reading
Feeling Stuck?
Inside the counseling room,
Amanda presents her trouble with husband.
Kenny presents his problem with school work.
Sally presents her conflicts with employer.
Victor presents his struggle with “social anxiety”.
…they all feel “stuck” in their own issue.
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What are your values?
What are your values? (你的價值觀是什麼?)
This question sounds somewhat “serious” and “heavy” to you?
Yes, it does.
When we are asked, we probably feel that we have to give some “grand” answers to it.
Some people’s mind just go blank – “I don’t really know. I never thought about it.”
Other people have thought about that question, but seem to struggle with articulating them.
Many don’t know what does “values” mean until their meeting with life & death.
Life is a process of becoming
LIFE is guided by a changing understanding of and interpretation of my experience. It is always in process of becoming.
~ Carl Rogers (1961), American Psychologist
Copyright © 2014-2018 – InnerSOURCE Counselling & Career Development Centre.
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從孩子身上, 看到自己
A simple and common question,
not easy to answer.
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心之源InnerSOURCE Blog 