人類的腦袋內, 思想與行為都受五種主要的情緒影響：歡樂 (joy)、憤怒 (anger)、憂傷 (sadness)、厭惡 (disgust)、害怕 (fear)。
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心理疾病 (Mental Illness) 有輕微至嚴重的程度. 輕微的, 當事人通常可嘗試作出生活適應調整, 或者接受專業心理輔導有系統地解開情緒的結. 較為嚴重的心理疾病, 心理輔導研究顯示精神科(藥物)治療 + 心理輔導是比較有效的治療模式. Continue reading
生涯規劃?
數年前而已, 「生涯規劃」(Career Planning) 這一詞對大眾來說好不陌生.
現在, 「生涯規劃」紅起來, 人人齊來「生涯規劃」.
「生涯規劃」是什麼? 對於很多人來說仍然是似懂非懂; 看是實在又虛無的一個概念. Continue reading
Feeling Stuck?
Inside the counseling room,
Amanda presents her trouble with husband.
Kenny presents his problem with school work.
Sally presents her conflicts with employer.
Victor presents his struggle with “social anxiety”.
…they all feel “stuck” in their own issue.
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What are your values?
What are your values? (你的價值觀是什麼?)
This question sounds somewhat “serious” and “heavy” to you?
Yes, it does.
When we are asked, we probably feel that we have to give some “grand” answers to it.
Some people’s mind just go blank – “I don’t really know. I never thought about it.”
Other people have thought about that question, but seem to struggle with articulating them.
Many don’t know what does “values” mean until their meeting with life & death.
Life is a process of becoming
LIFE is guided by a changing understanding of and interpretation of my experience. It is always in process of becoming.
~ Carl Rogers (1961), American Psychologist
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World Suicide Prevention Day
…is observed on this day each year. International Association for Suicide Prevention (IASP) and World Health Organization (WHO) play a key role in this campaign. The aim is to: Continue reading
Career Change…?
More and more individuals, reaching middle age or having been in their occupation for over 10-20 years, have changed to a completely different career direction.
心之源InnerSOURCE Blog 